The recipe Jen's Lentil Soup

Made From Scratch Recipes

Jen's Lentil Soup recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Jen's Lentil Soup!

Jen's Lentil Soup

Jen's Lentil Soup Recipe
Jen's Lentil Soup

Full of fiber and protein, a great way to add vegetables to your day!

What Course Is Jen's Lentil Soup?

Jen's Lentil Soup is for Soup.


How Long Does Jen's Lentil Soup Recipe Take To Prepare?

Jen's Lentil Soup takes several minutes to prepare.


How Long Does Jen's Lentil Soup Recipe Take To Cook?

Jen's Lentil Soup takes several minutes to cook.


How Many Servings Does Jen's Lentil Soup Recipe Make?

Jen's Lentil Soup makes 12 servings.


What Are The Ingredients For Jen's Lentil Soup Recipe?

The ingredients for Jen's Lentil Soup are:

2 c. lentils
1/2 c brown rice (or wild rice)
1 28oz can diced tomatoes
3 medium carrots (diced)
3 celery stalks (diced)
2 c frozen corn
1 medium onion
1/2 c beef soup base (powder)
2 bay leaves
garlic, salt and pepper to taste.
aprox. 1.5 Gallons of water (I fill up my stock pot about 3/4 full)


How Do I Make Jen's Lentil Soup?

Here is how you make Jen's Lentil Soup:

Rinse the lentils and add to pot with water, bay leaves, canned diced tomatoes (broth included) and soup base, bring to a boil over medium heat. Chop celery, carrots, onion into same-size peices, add to pot. Season with garlic, salt and pepper to taste ( I find that it usually doesn't need salt since the beef soup base has sodium in it anyways). Cook with a slow boil until vegetables are tender. Take off burner and add frozen corn; the heat from the broth will cook the corn beautifully. Serve immediately or when cooled it freezes very well. I make enough so that I have a healthy lunch or a quick supper for later in the week. Just as there are dozens of different vegetables, there are dozens of different variations of this soup that you can make! The flavour of the vegetables comes lightly through the broth.Number of Servings: 12Recipe submitted by SparkPeople user REBEL_MAIDEN.


What's The Nutritional Info For Jen's Lentil Soup?

The nutritional information for Jen's Lentil Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.3 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.2 g

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