The recipe Kale and Red Lentil Soup

Made From Scratch Recipes

Kale and Red Lentil Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Kale and Red Lentil Soup!

Kale and Red Lentil Soup

Kale and Red Lentil Soup Recipe
Kale and Red Lentil Soup

Hearty High Fiber Vegetarian Soup (High in Vitamin A)

What Course Is Kale and Red Lentil Soup?

Kale and Red Lentil Soup is for Soup.


How Long Does Kale and Red Lentil Soup Recipe Take To Prepare?

Kale and Red Lentil Soup takes 20 minutes to prepare.


How Long Does Kale and Red Lentil Soup Recipe Take To Cook?

Kale and Red Lentil Soup takes 30 minutes to cook.


How Many Servings Does Kale and Red Lentil Soup Recipe Make?

Kale and Red Lentil Soup makes 6 servings.


What Are The Ingredients For Kale and Red Lentil Soup Recipe?

The ingredients for Kale and Red Lentil Soup are:

2 tbsp extra light olive oil
1 medium onion (about 1 cup) chopped
4 garlic cloves chopped fine
1 850 ml can of chopped kale
1/3 cup red split lentils
1/3 cup quinoa
1.5 cups 1& buttermilk


How Do I Make Kale and Red Lentil Soup?

Here is how you make Kale and Red Lentil Soup:

Pour olive oil in heated pot; add onions and garlic and cook for 2 minutes. Add beef broth, canned kale, red lentils, quinoa, and 3 cups water and bring to a gentle boil. Simmer for 20 minutes. Add buttermilk and simmer 5 more minutes. Makes about 6 2 cup servings. More beef broth may be added as needed. Enjoy!Number of Servings: 6Recipe submitted by SparkPeople user RACHELLE53.


What's The Nutritional Info For Kale and Red Lentil Soup?

The nutritional information for Kale and Red Lentil Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 170.9
  • Total Fat: 6.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 134.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 8.5 g

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