Soup

Lentil and Chard Soup is for Soup.

Lentil and Chard Soup takes 15 minutes to prepare.

Lentil and Chard Soup takes 40 minutes to cook.

Lentil and Chard Soup makes 12 servings.

The ingredients for Lentil and Chard Soup are:

Water, 2 L
Lentil, green, dry 260 gram(s)
Swiss Chard, 1 cup, chopped
Olive Oil, 1 tbsp
*Onion (Yellow), 1 med, raw chopped
Garlic, 2 cloves
Fettuccini 50 gram(s)
*Lemon Juice, 1 lemon yields
10 springs fresh Coriander
2 Lemons

Here is how you make Lentil and Chard Soup:

Makes 12 cupsRinse lentils, pick stones if anyBoil lentils in water until firm-tenderWash chard, trim leaves and chop in 1" coarse piecesCut stems in slim 2" long piecesChop onion, and fry with chard stems in olive oil until onion is translucentAdd onions and chard to the soupMush the garlic and add to the soupBoil pasta and set asideBoil the soup and let simmer for 20 minutes or until lentil is falling apart. Chard should be coocked by nowAdd chopped cilatro and coocked pastaLet boil a minuteSqueeze 2 fresh lemons in the soup and serve hotNumber of Servings: 12Recipe submitted by SparkPeople user C-FYMP.

The nutritional information for Lentil and Chard Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 102.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 26.2 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.6 g
• Protein: 5.8 g

The dietary needs meet for Lentil and Chard Soup is Vegan