Soup

Lentil and Kale Soup is for Soup.

Lentil and Kale Soup takes 5 minutes to prepare.

Lentil and Kale Soup takes 20 minutes to cook.

Lentil and Kale Soup makes 6 servings.

The ingredients for Lentil and Kale Soup are:

Chicken broth, lentils, onions, kale & spices.

Here is how you make Lentil and Kale Soup:

Bring spices, broth, water & onions to a boil (covered). Boil 5 minutes then add the lentils. Recover and simmer 15 minutes. Add the kale the last 5 minutes, recover and simmer 5 more minutes (or until kale is tender).Serving Size: Makes 6 heafty 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TRISHREDUS.

The nutritional information for Lentil and Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.8

• Total Fat: 0.7 g
• Cholesterol: 3.3 mg
• Sodium: 763.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.1 g
• Protein: 6.3 g