Soup

Lentil Couscous Soup is for Soup.

Lentil Couscous Soup takes 10 minutes to prepare.

Lentil Couscous Soup takes 30 minutes to cook.

Lentil Couscous Soup makes 8 servings.

The ingredients for Lentil Couscous Soup are:

Vegetable broth or boullion
Water
Garlic, 3 cloves
Soup greens and spices as desired
Couscous, .5 cup, dry
Green Beans (canned), 2 cup or other veggies
Lentils, .75 cup dry
Carrots, 2 carrot
Onions, 1

Here is how you make Lentil Couscous Soup:

Brown garlic and onions and spices, add water and broth, lentils and couscous. Bring to boil and turn heat down ~10 min, add carrots and greenbeans, simmer ~20 min or until tender. Add water as needed for desired consistency. Makes about 8 2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KAINOA.

The nutritional information for Lentil Couscous Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 84.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 442.4 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.6 g
• Protein: 3.7 g

The dietary needs meet for Lentil Couscous Soup is Vegetarian