Soup

Lentil Fajita Soup is for Soup.

Lentil Fajita Soup takes 10 minutes to prepare.

Lentil Fajita Soup takes 30 minutes to cook.

Lentil Fajita Soup makes 1 servings.

The ingredients for Lentil Fajita Soup are:

1/4 c. Onions, raw chopped
1/4 c. Celery, raw diced
1/4 c. Carrots, raw chopped
1/2 c. Lentils
2 tbls. Salsa
2 tbls. Yogurt Plain Greek Yogurt, non-fat
2 tsp. fajita/cajun seasoning
salt & pepper to taste

Here is how you make Lentil Fajita Soup:

Place vegetables and lentils in a pan and cover with approximately 2 c. water. Add salt, pepper and seasoning. Cover and cook about 30 minutes, or until lentils are cooked to desired consistency. Dish it up and garnish with 2 tbls. of salsa and yogurt-enjoy!Serving Size: 2-1 3/4 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MFAHEY01.

The nutritional information for Lentil Fajita Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 174.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 203.3 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 10.5 g
• Protein: 13.2 g

Lentil Fajita Soup is Mexican cuisine.