Soup

Lentil Soup (Lenten) is for Soup.

Lentil Soup (Lenten) takes several minutes to prepare.

Lentil Soup (Lenten) takes several minutes to cook.

Lentil Soup (Lenten) makes 10 servings.

The ingredients for Lentil Soup (Lenten) are:

* Onion, 1/2 large
* Garlic, 3 cloves
* Celery, 2-3 stalks
* Baby Carrots, 10 medium
* Water, 5 cups
* *V8 spicy hot, 1 oz (optional)
* Lentils, 3 cups, cooked
* Cooked Brown Rice, 3/4 cup (optional)
* Canola Oil, 1 tbsp
* Salt, 1/2 tsp (to taste)
* black Pepper, 1/8 tsp (to taste)

Here is how you make Lentil Soup (Lenten):

Add oil, salt and pepper to a hot soup pan;add onion, garlic, celery and carrots;Saute until tender.Add liquid and bring to a boil for a few minutes;Add lentils and rice; return to a boilNumber of Servings: 10Recipe submitted by SparkPeople user WVEXTEX.

The nutritional information for Lentil Soup (Lenten) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 109.0

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 141.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.5 g
• Protein: 6.1 g

The dietary needs meet for Lentil Soup (Lenten) is Vegan