Soup

Lentil Soup - Selene Garcia is for Soup.

Lentil Soup - Selene Garcia takes 20 minutes to prepare.

Lentil Soup - Selene Garcia takes 60 minutes to cook.

Lentil Soup - Selene Garcia makes 4 servings.

The ingredients for Lentil Soup - Selene Garcia are:

* Lentils, 1 cup
* Carrots, cooked, 1 carrot
* Onions, raw, 1 slice, thin
* Garlic, 2 cloves
* Celery, cooked, 2 stalks
* Red Ripe Tomatoes, 1 medium whole
* Basil, 1 tbsp
* Oregano, ground, 2 tbsp
* Pepper, black, 2 dash
* Salt, 2 dash
* Water, 4 cups
* Olive oil, 4 tbsp

Here is how you make Lentil Soup - Selene Garcia:

1. Chop up all vegetables into bite sizes. 2. In a large soup pot, heat oil over medium heat. Add onions, carrots,tomatoes, and celery; cook and stir until onion is tender. Stir in garlic,oregano, and basil; cook for 2-5 minutes.3.Stir in lentils, and add water. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When read to eat add salt and pepper.Number of Servings: 4Recipe submitted by SparkPeople user HCC_BIOL1322.

The nutritional information for Lentil Soup - Selene Garcia is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.9

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 110.5 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 6.0 g
• Protein: 5.4 g

The dietary needs meet for Lentil Soup - Selene Garcia is Vegetarian