Soup

Lentil Soup with Swiss Chard is for Soup.

Lentil Soup with Swiss Chard takes several minutes to prepare.

Lentil Soup with Swiss Chard takes several minutes to cook.

Lentil Soup with Swiss Chard makes 8 servings.

The ingredients for Lentil Soup with Swiss Chard are:

1 ? cups lentils
6 cups water
2 cubes vegetable bouillon
? tsp. Liquid smoke
2 cups Swiss Chard, chopped
1 large onion, chopped
1 cup carrots, chopped
2 tbsp. olive oil
1 tbsp. flour
? cup lemon juice
? tsp. Cumin
Salt/Pepper to taste

Here is how you make Lentil Soup with Swiss Chard:

Clean and wash lentils thoroughly. Place lentils in pot, add water and simmer for 30 minutes (covered). Add vegetable bouillon, liquid smoke, Swiss chard, chopped onions and carrots. Cover and simmer for 50 minutes, or until tender (you may need to add more water).Mix flour with oil and lemon juice. Add to the cooking mixture to thicken soup. Season with salt, peper and cumin. Simmer for a few more minutes. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user RKLAGER.

The nutritional information for Lentil Soup with Swiss Chard is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.5

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 509.5 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.7 g
• Protein: 4.7 g

The dietary needs meet for Lentil Soup with Swiss Chard is Vegetarian