Soup

Light but Hearty Lentil Soup is for Soup.

Light but Hearty Lentil Soup takes 10 minutes to prepare.

Light but Hearty Lentil Soup takes 30 minutes to cook.

Light but Hearty Lentil Soup makes 10 servings.

The ingredients for Light but Hearty Lentil Soup are:

4 cups dry lentils, picked and rinsed
1/2 medium onion
4 medium carrots, sliced
4 celery stalks, sliced
1 t. garlic, minced
4 t. vegetable bouillon (I used Better than Bouillon No Beef Base)
4 T. Kitchen Witch seasoning (you can sub other creole seasoning, just watch the saltiness)
Salt and pepper to taste
1/4 c. lemon juice

Here is how you make Light but Hearty Lentil Soup:

Saute the onion, carrot, garlic, and celery in a large stockpot until it begins to brown. Add the lentils, bouillon, and 6 cups of water. Bring to a boil and simmer until the lentils are done. You will need to keep adding water to make sure the soup stays soupy. Add the seasoning, lemon juice, and TVP and turn off the heat. Let it sit for a few minutes until the TVP is soft. Makes 10 2-cup servings.Number of Servings: 10Recipe submitted by SparkPeople user DRTOFU.

The nutritional information for Light but Hearty Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 144.4

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 40.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 16.3 g
• Protein: 15.7 g

The dietary needs meet for Light but Hearty Lentil Soup is Vegan