Soup

MamaCD's basic lentil crock pot soup is for Soup.

MamaCD's basic lentil crock pot soup takes 5 minutes to prepare.

MamaCD's basic lentil crock pot soup takes 360 minutes to cook.

MamaCD's basic lentil crock pot soup makes 8 servings.

The ingredients for MamaCD's basic lentil crock pot soup are:

3 1/2 cups red lentils, washed well in fresh water till water runs clear, or almost clear
1/2 cup chopped onion, any kind
1/2 cup chopped celery
6 or more Tbsp. Jerk Jamaican Allspice (flavor to taste)
Add hot sauce, pepper, garlic and salt to taste.
2 Quarts of water

Here is how you make MamaCD's basic lentil crock pot soup:

put all ingredients into crock pot. Put on high for 6 hrs and serve with fresh bread if you choose. I eat it as is, simple, delicious, lots of fibre and filling.Serving Size: makes 8 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMA_CD.

The nutritional information for MamaCD's basic lentil crock pot soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.2

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 331.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 7.2 g
• Protein: 8.0 g