Soup

Mixed Lentil Soup is for Soup.

Mixed Lentil Soup takes 20 minutes to prepare.

Mixed Lentil Soup takes 45 minutes to cook.

Mixed Lentil Soup makes 10 servings.

The ingredients for Mixed Lentil Soup are:

1/2 lb dried red lentils
1/2 lb dried brown lentils
1 medium onion
1 large carrot
1 stalk of celery
1.5 Tbs. of extra virgin olive oil
2 quarts of fat-free chicken broth
1 cup of diced tomatoes
1/2 tsp ground cumin
2 tsp of kosher salt
1/4 tsp black pepper
1/4 tsp ground cardamon

Here is how you make Mixed Lentil Soup:

Sort and rinse lentils.Chop onion, celery and carrot very fine.In 6 qt dutch oven put 1.5 T EVOO and heat over medium heat.When hot add veggies and salt and stir until onions are translucent but not brown (about 6 minutes). Add chicken broth, lentils, tomatoes and spices. Bring to a boil over medium heat then reduce to a simmer and cook for about 45 minutes COVERED. You can puree some of the soup if you want a creamier consistency. If you want to make this vegetarian - just use vegetable broth instead of chicken broth. Enjoy!Number of Servings: 10Recipe submitted by SparkPeople user PINKHOPE.

The nutritional information for Mixed Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 179.4

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 809.6 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 6.1 g
• Protein: 11.2 g

Mixed Lentil Soup is Indian cuisine.