Soup

Onion Lentil Soup is for Soup.

Onion Lentil Soup takes 10 minutes to prepare.

Onion Lentil Soup takes 60 minutes to cook.

Onion Lentil Soup makes 7 servings.

The ingredients for Onion Lentil Soup are:

2 Tbsp olive oil
2 yellow onions, sliced
2 cloves garlic, smashed and minced
2 cups dry lentils, rinsed and sorted
1 cup carrots, sliced into coins
5 cups chicken stock (OR 1 4-cup box of chicken stock and 1 to 2 cups water, depending on how thick or thin you like it)
1 cooked chicken breast, shredded
2 medium tomatoes, chopped

Here is how you make Onion Lentil Soup:

In a large pot, heat up the olive oil over medium-low heat. Add the onions and let them heat up to caramelize them (they'll get a nice brown color, could take up to 30 minutes, maybe even longer). Add all other ingredients, stir, then let simmer for 30 minutes.You can serve it with fresh herbs (parsley, chives) and a dollop of fat free plain yogurt**not included in the nutritional informationServing Size: makes 7 1-Cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MINERVASPARKING.

The nutritional information for Onion Lentil Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 179.1

• Total Fat: 4.7 g
• Cholesterol: 19.6 mg
• Sodium: 167.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 5.6 g
• Protein: 17.9 g