Soup

Pureed Lentil Soup is for Soup.

Pureed Lentil Soup takes 15 minutes to prepare.

Pureed Lentil Soup takes 60 minutes to cook.

Pureed Lentil Soup makes 10 servings.

The ingredients for Pureed Lentil Soup are:

- 1 onion
- 2 carrots
- 2 celery
- 10 oz brown lentils
- 10 cups chicken or vegetable stock
- 1 garlic clove, minced
- 2 tablespoons red wine vinegar
- 1 teaspoon cayenne pepper
- 1 tablespoon olive oil
- salt
- pepper

Here is how you make Pureed Lentil Soup:

- Add olive oil to pot along with onions, celery and carrots. Cook until tender and slightly browned.- Add lentils and allow them to become lightly toasted (you can smell them). Add stock, salt & pepper and bring to simmer for 30-45 minutes until lentils are soft. Skim off any dark froth that may rinse to the surface.- Strain mixture, reserving broth. Place lentils in blender or food processor, adding enough broth to achieve desired consistency.- Return soup to pot, add vinegar & cayenne pepper, heating through.The cayenne pepper and vinegar really make the soup! It'll heat you up on a cold winter day!Number of Servings: 10Recipe submitted by SparkPeople user SHAUNA825.

The nutritional information for Pureed Lentil Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.9

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 243.7 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 3.8 g
• Protein: 3.9 g

The dietary needs meet for Pureed Lentil Soup is Vegetarian