Soup

Red Lentil and carrot soup with coconut is for Soup.

Red Lentil and carrot soup with coconut takes several minutes to prepare.

Red Lentil and carrot soup with coconut takes several minutes to cook.

Red Lentil and carrot soup with coconut makes 8 servings.

The ingredients for Red Lentil and carrot soup with coconut are:

Ingredients:

Lentils, 2 cup (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 2 large (remove)
Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove)
Garlic, 2 cloves (remove)
Canned Tomatoes, 2 can (remove)
*Lemon Juice, 1 fl oz (remove)
Parsley, .25 cup (remove)

Here is how you make Red Lentil and carrot soup with coconut:

makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SMACG61.

The nutritional information for Red Lentil and carrot soup with coconut is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 108.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 83.0 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 5.9 g
• Protein: 5.7 g

The dietary needs meet for Red Lentil and carrot soup with coconut is Vegan