Soup

Red Lentil and Carrot Soup is for Soup.

Red Lentil and Carrot Soup takes 10 minutes to prepare.

Red Lentil and Carrot Soup takes 30 minutes to cook.

Red Lentil and Carrot Soup makes 1 servings.

The ingredients for Red Lentil and Carrot Soup are:

1 package of baby carrots, chopped
.5 cup red lentils, rinsed
.5 cup quinoa, rinsed
1 tsp garlic
1 tsp vegetarian Better than Boullion
2 tsp cumin
1 tsp cayenne powder
salt and pepper to taste

Here is how you make Red Lentil and Carrot Soup:

Combine all ingredients, enough water to cover by an inch, and simmer until quinoa "pops" and carrots are soft. If you like blended soups, it's good blended. You can also add spinach at the end, and it's also good and a little sweeter with some sweet potatoes added. This also works great in the slow cooker!Serving Size: Makes a big pot of soup, depending on how much water you addNumber of Servings: 1Recipe submitted by SparkPeople user ANNECLARKE106.

The nutritional information for Red Lentil and Carrot Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 917.3

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 562.0 mg
• Total Carbs: 174.0 g
• Dietary Fiber: 34.0 g
• Protein: 42.7 g

The dietary needs meet for Red Lentil and Carrot Soup is Vegan