Soup

South Beach Phase 1 Lentil Soup is for Soup.

South Beach Phase 1 Lentil Soup takes 15 minutes to prepare.

South Beach Phase 1 Lentil Soup takes 40 minutes to cook.

South Beach Phase 1 Lentil Soup makes 4 servings.

The ingredients for South Beach Phase 1 Lentil Soup are:

1 medium onion, chopped
1 cup or 1/2 a package frozen spinach
2 cloves garlic, minced
1 3/4 cup lentils
3 veggie bouillon cubes

Here is how you make South Beach Phase 1 Lentil Soup:

Place a small amount of water in a stock pot and sautee onions and garlic in it (great tip for not using oil). When somewhat soft, add in frozen spinach and cook until thawed. Rinse lentils and add to pot and stir for a minute or two. Pour in water, add bouillon cubes and cook for about 30-40 mins or until lentis are soft. SO TASTY. Serving Size: Makes 4 big servingsNumber of Servings: 4Recipe submitted by SparkPeople user EDITORABC.

The nutritional information for South Beach Phase 1 Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.4

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 963.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 8.4 g
• Protein: 9.1 g

The dietary needs meet for South Beach Phase 1 Lentil Soup is Vegetarian