The recipe Spiced Red Lentil Soup with Coconut Milk

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Spiced Red Lentil Soup with Coconut Milk recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Spiced Red Lentil Soup with Coconut Milk!

Spiced Red Lentil Soup with Coconut Milk

Spiced Red Lentil Soup with Coconut Milk Recipe
Spiced Red Lentil Soup with Coconut Milk

A lovely spicy low fat soup to warm you up on cold days.Make it a full meal with 1/2 of a whole wheat naan or by adding 1/2 cup of leftover cooked brown rice to your bowl.

What Course Is Spiced Red Lentil Soup with Coconut Milk?

Spiced Red Lentil Soup with Coconut Milk is for Soup.


How Long Does Spiced Red Lentil Soup with Coconut Milk Recipe Take To Prepare?

Spiced Red Lentil Soup with Coconut Milk takes 5 minutes to prepare.


How Long Does Spiced Red Lentil Soup with Coconut Milk Recipe Take To Cook?

Spiced Red Lentil Soup with Coconut Milk takes 20 minutes to cook.


How Many Servings Does Spiced Red Lentil Soup with Coconut Milk Recipe Make?

Spiced Red Lentil Soup with Coconut Milk makes 6 servings.


What Are The Ingredients For Spiced Red Lentil Soup with Coconut Milk Recipe?

The ingredients for Spiced Red Lentil Soup with Coconut Milk are:

2 onions, finely chopped
4 crushed garlic cloves (or 2 large cloves)
1/2 tsp ground turmeric
1 tsp ground cumin
6 cardamom pods
1 stick of cinnamon stick
6-8 fresh curry leaves - left whole
2 seeded & chopped Thai Chili Peppers (optional)
1 inch chopped fresh ginger
1 cup rinsed red lentils
1-1/2 cups No Salt Blue Menu Chicken Broth
1 can coconut milk - 72% fat free
1/2 lime, juiced.
fresh cilantro (optional)


How Do I Make Spiced Red Lentil Soup with Coconut Milk?

Here is how you make Spiced Red Lentil Soup with Coconut Milk:

Saute onion for 2 minutes in pot (with 1 tsp olive oil)Add minced garlic, turmeric, cumin, cardamom pods, cinnamon stick, chilies (if using) and curry leaves. Saute for another minute or two.Add rinsed lentils, stir and cook 1 minute.Add chicken broth and 28 oz can of diced tomatoes and can of fat reduced coconut milk. Stir well and leave to simmer for 20 or 30 minutes.Remove cinnamon stick, curry leaves and the cardamom pods. Use hand blender to make smooth if you like. Finish with squeeze of fresh lime juice, stir. Top with freshly chopped cilantro (optional)Makes 6 servings of 1-1/4 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user JILLIANWILLIAN.


What's The Nutritional Info For Spiced Red Lentil Soup with Coconut Milk?

The nutritional information for Spiced Red Lentil Soup with Coconut Milk is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 236.7 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.5 g

What Dietary Needs Does Spiced Red Lentil Soup with Coconut Milk Meet?

The dietary needs meet for Spiced Red Lentil Soup with Coconut Milk is Low Fat


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