Soup

Stella's Lentil Soup is for Soup.

Stella's Lentil Soup takes 10 minutes to prepare.

Stella's Lentil Soup takes 45 minutes to cook.

Stella's Lentil Soup makes 8 servings.

The ingredients for Stella's Lentil Soup are:

2 T olive oil
1 c finely chopped raw onion
2 small cans tomato sauce
1 T minced garlic
1 c Rotel (diced tomato & jalapeno)
3 t ground cumin
5 c water
2 c dry lentils (rinsed well)
2 t salt (optional)

Here is how you make Stella's Lentil Soup:

Sort through and rinse lentils. Set aside. In large stock pot add olive oil and heat. Once heated, add onion and saute until transparent. Add garlic and cook through without scorching. Add tomato sauce, Ro-tel and cumin, heat through. Add water. Bring to a boil. Add lentils, stir well and bring back to a boil... then reduce to simmer and cook until lentils are tender, approximately 40 minutes. Once tender, add salt to taste.OPTIONS: Serve topped with pico de gallo, finely shredded cabbage and/or lowfat shredded cheese (not included in calorie breakdown).Makes approximately 8 one-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MGONZALES22.

The nutritional information for Stella's Lentil Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.2

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,037.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 5.5 g
• Protein: 5.7 g

Stella's Lentil Soup is Mexican cuisine.