Soup

Veggi and Lentil Soup is for Soup.

Veggi and Lentil Soup takes 15 minutes to prepare.

Veggi and Lentil Soup takes 60 minutes to cook.

Veggi and Lentil Soup makes 7 servings.

The ingredients for Veggi and Lentil Soup are:

1 cup Bob's Red Mill Vegi Soup Mix
4 cups Kitchen Basic Vegetable Stock Low Sodium
1 can 14.5 oz. 365 Diced Tomatoes no salt added
2 T Extra Virgin olive
2 cloves garlic diced
1 medium onion diced
2 large carrots diced
2 celery stocks diced
1 Bay leaf
2 T Balsamic vinegar
2 t fesh ground pepper

Here is how you make Veggi and Lentil Soup:

Rinse and drain soup mix.Cook onions in oil till soft over medium heat.Add celery, garlic and carrots cook till celery begins to soften.Add tomatoes, bay leaf, pepper, vegetable stock and soup mix.Simmer 60 minutes remove the bay leaf and add Balsamic vinegar.Makes 7 1-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user CLEO140.

The nutritional information for Veggi and Lentil Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 228.7

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 343.6 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 11.4 g
• Protein: 8.4 g

The dietary needs meet for Veggi and Lentil Soup is Vegetarian