Soup

"Clean out the Fridge" Vegetable Soup is for Soup.

"Clean out the Fridge" Vegetable Soup takes 20 minutes to prepare.

"Clean out the Fridge" Vegetable Soup takes 30 minutes to cook.

"Clean out the Fridge" Vegetable Soup makes 4 servings.

The ingredients for "Clean out the Fridge" Vegetable Soup are:

4 cups water
1 6 oz. can tomato paste
4 tsp. Better that Bouillon vegetable base
(or use vegetable broth seasoning for 4 cups broth)
2 cloves garlic, minced
1 bay leaf
1-1/2 teaspoons Italian seasoning (or your favorite dried herbs)
1 cup chopped onions
1 can black beans, undrained
2 cups chopped cabbage
1 cup diced carrots
1 cup diced onions
1 can green beans, drained (or 1-1/2 cups cooked or raw green beans.)

Here is how you make "Clean out the Fridge" Vegetable Soup:

1. Put 4 cups of water into a large soup pot and set on "medium-high" on the stove.2. Add the onions, garlic, tomato paste, vegetable base, tomato paste, bay leaf, Italian seasoning and black beans.3. Then add the following vegetables as you chop them up (If you are using fresh raw green beans, add them now too): cabbage, carrots, celery.4. Cook until vegetables are tender, then add the rinsed, drained green beans.5. If you want to achieve the same nutritional values that I did, pour into an 8 cup measure. Add water if necessary to reach 8 cups. Makes 4 servings, 2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user ANTIOCHIA.

The nutritional information for "Clean out the Fridge" Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.1

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,450.9 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 11.7 g
• Protein: 10.6 g

The dietary needs meet for "Clean out the Fridge" Vegetable Soup is Vegan