Soup

Southwestern Suprise is for Soup.

Southwestern Suprise takes several minutes to prepare.

Southwestern Suprise takes several minutes to cook.

Southwestern Suprise makes 11 servings.

The ingredients for Southwestern Suprise are:

1 - 16 oz Bag of frozen Sweet corn
1/2 Cup Chopped Onions
1 - 14.5 oz Can of Black Beans
2 - 14.5 oz cans of Pinto Beans
8 oz of ground turkey meat, cooked
1 packet of taco seasoning
1 packet of hidden valley ranch dip mix
4 14.5 oz cans of diced tomatoes
Salt and Pepper to taste
Cayenne pepper if you want it with a little kick

Here is how you make Southwestern Suprise:

Cook the turkey in a skilletDrain and add turkey plus all other ingredients to a large soup pan bring to a boil then lower heat ot medium and cook for 15 minutes.Let soup sit for 5 minutesI suggust you measure your soup out before eating it to see how many servings you get. If there are more then 11 cups in your batch your calorie count will be lower.Freezes well!Number of Servings: 11Recipe submitted by SparkPeople user KLR397.

The nutritional information for Southwestern Suprise is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 236.0

• Total Fat: 2.2 g
• Cholesterol: 14.5 mg
• Sodium: 1,149.6 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 11.7 g
• Protein: 14.3 g