Soup

Spicy Fish Chowder is for Soup.

Spicy Fish Chowder takes 15 minutes to prepare.

Spicy Fish Chowder takes 15 minutes to cook.

Spicy Fish Chowder makes 4 servings.

The ingredients for Spicy Fish Chowder are:

1 cup of diced onions
1 cup of diced green and yellow peppers
2 cloves of garlic
1tbsp of olive oil
1 small can of spicy chopped tomatoes
4 cups of fat free low sodium chicken stock
1 tsp of cumin
1 pound of talapia fillets cubed
1 tbsp of tahini
1tbsp of lemon zest
1/4 cup of chopped cilantro

Here is how you make Spicy Fish Chowder:

In a 3 quart sauce pan heat olive oil on medium and cook onions and peppers for 5 minutes till they are softened but not browned. Add tomatoes and cumin and heat for 1 minute. Add stock and bring to a boil. Then add the fish and tahini bring back to a boil and then simmer for 3 minutes till fish is cooked. Stir in lemon zest and cilantro and serve. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MRSJULIO16.

The nutritional information for Spicy Fish Chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.5

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,066.5 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 1.7 g
• Protein: 25.1 g

The dietary needs meet for Spicy Fish Chowder is Low Fat