Soup

Monkfish Abbey - Spicy Red Lentil Dal is for Soup.

Monkfish Abbey - Spicy Red Lentil Dal takes 10 minutes to prepare.

Monkfish Abbey - Spicy Red Lentil Dal takes 40 minutes to cook.

Monkfish Abbey - Spicy Red Lentil Dal makes 12 servings.

The ingredients for Monkfish Abbey - Spicy Red Lentil Dal are:

Olive oil
4 leeks, washed and sliced
3 T minced garlic (the pre-crushed jarred stuff is okay)
3 t mustard seeds
? t crushed red pepper
3 t ground cumin
3 t ground turmeric
1 ? t ground coriander
1 ? t black pepper
1 ? t salt
3 T tomato paste (buy it in a tube and you won?t throw out half a can)
6 c organic vegetable broth (or more as needed)
3 c red lentils (don?t substitute regular lentils ? they take longer to cook)
1 ? c light coconut milk
2 T lime juice

Here is how you make Monkfish Abbey - Spicy Red Lentil Dal:

In a large sauce pan, saut? leeks in olive oil for about 10 minutes. Add spices and cook, stirring constantly until the mustard seeds begin to pop. Add tomato paste, veggi broth and lentils. Bring to a boil, reduce heat, cover partially and cook for 20 minutes or until lentils are tender. Add coconut milk and lime juice and heat through. Serve plain or over hot cooked brown rice. Good with pita wedges.Number of Servings: 12Recipe submitted by SparkPeople user COURTLY72.

The nutritional information for Monkfish Abbey - Spicy Red Lentil Dal is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.3

• Total Fat: 6.1 g
• Cholesterol: 2.8 mg
• Sodium: 737.5 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.9 g
• Protein: 5.6 g

Monkfish Abbey - Spicy Red Lentil Dal is Indian cuisine.

The dietary needs meet for Monkfish Abbey - Spicy Red Lentil Dal is Vegetarian