Soup

Spinach Dal is for Soup.

Spinach Dal takes 20 minutes to prepare.

Spinach Dal takes 10 minutes to cook.

Spinach Dal makes 17 servings.

The ingredients for Spinach Dal are:

1/2 cup unsweetened shredded coconut
5-6 jalapeno peppers
2 T cilantro
1 tsp canola oil
2 tsp cumin seeds
1 tsp black mustard seeds
a pinch of hing
12 oz of baby spinach

Here is how you make Spinach Dal:

Cook the toor dal in pressure cooker until done. Grind coconut, green chillis (jalapenos), cilantro and 1 tsp cumin. Set aside. Chop spinach, boil in water, add ground masala, boiled dal and cook with enough water until done. Add salt to taste. Season with cumin & mustard seeds with a pinch of hing.Number of Servings: 17Recipe submitted by SparkPeople user LUVLHASA.

The nutritional information for Spinach Dal is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 60.1

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 27.3 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.3 g
• Protein: 3.8 g

Spinach Dal is Indian cuisine.

The dietary needs meet for Spinach Dal is Vegetarian