Soup

Sweet Potato and Spinach Dahl is for Soup.

Sweet Potato and Spinach Dahl takes several minutes to prepare.

Sweet Potato and Spinach Dahl takes several minutes to cook.

Sweet Potato and Spinach Dahl makes 4 servings.

The ingredients for Sweet Potato and Spinach Dahl are:

400g can lentil soup (not a concentrated type)
150ml chicken of vegetable stock (low sodium)
1 medium onion, finely chopped
2 tomatoes, chopped
1/2 tsp turmeric
1 tsp garam masala
1 red chilli, finely chopped
4 sweet potatoes (about 5 inches each) Peeled and chopped into small pieces
2 handfuls of spinach, shredded.

Here is how you make Sweet Potato and Spinach Dahl:

Put the lentil soup, stock, onion, tomatoes, spices, chilli and sweet potato into a pan, bring to a simmer then cover and cook for 15 minutes.Stir in the spinach and cook for a minute until wilted.Number of Servings: 4Recipe submitted by SparkPeople user WAHZOE.

The nutritional information for Sweet Potato and Spinach Dahl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 222.7

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 535.6 mg
• Total Carbs: 49.4 g
• Dietary Fiber: 7.0 g
• Protein: 5.2 g