Soup

Senegalese Peanut Stew with Spinach and Sweet Potatoes is for Soup.

Senegalese Peanut Stew with Spinach and Sweet Potatoes takes 30 minutes to prepare.

Senegalese Peanut Stew with Spinach and Sweet Potatoes takes 50 minutes to cook.

Senegalese Peanut Stew with Spinach and Sweet Potatoes makes 6 servings.

The ingredients for Senegalese Peanut Stew with Spinach and Sweet Potatoes are:

1 spray(s) cooking spray
2 medium onion(s), roughly chopped
1 medium green pepper(s), cored and roughly chopped
1/2 pound(s) sweet potato(es), peeled and chopped into 1/2-inch cubes
2 medium carrot(s), peeled and thinly sliced
2 clove(s) (medium) garlic clove(s), minced
2 Tbsp ginger root, fresh, minced
1/2 tsp ground cloves
1/2 tsp table salt
1/4 tsp cayenne pepper
4 cup(s) vegetable broth, reduced-sodium
6 Tbsp peanut butter, natural, creamy-variety
8 cup(s) spinach, leaves, stemmed, packed, chopped

Here is how you make Senegalese Peanut Stew with Spinach and Sweet Potatoes:

Coat a large saucepan with cooking spray and set over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes.Stir in the sweet potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook for 30 seconds.Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes.Add the spinach; cook, stirring occasionally, for 10 minutes. Yields about 1 2/3 cups per serving. Number of Servings: 6Recipe submitted by SparkPeople user MSPAULAK01.

The nutritional information for Senegalese Peanut Stew with Spinach and Sweet Potatoes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 186.0

• Total Fat: 8.4 g
• Cholesterol: 0.0 mg
• Sodium: 507.3 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 4.7 g
• Protein: 6.2 g

The dietary needs meet for Senegalese Peanut Stew with Spinach and Sweet Potatoes is Vegetarian