Soup

Butternut Squash Soupie Delicious is for Soup.

Butternut Squash Soupie Delicious takes several minutes to prepare.

Butternut Squash Soupie Delicious takes several minutes to cook.

Butternut Squash Soupie Delicious makes 6 servings.

The ingredients for Butternut Squash Soupie Delicious are:

1 Tb Butter
1 small onion, chopped
1 carrot, chopped
1 celery stalk, chopped
3 Cups Apple Cider
1.5 to 2 lbs.(@800g) Butternut Squash (peeled and cubed)
1/4 cup fat free milk
1/4 cup fat free plain yogurt
1/2 cup Maple Syrup
1/2 tsp Salt
1/2 tsp Cinnamon
1/4 tsp Ground white pepper
1/4 tsp ground Nutmeg

Here is how you make Butternut Squash Soupie Delicious:

Makes 6 appetizer servings or three meal servings.Saute onions, carrot, celery and butter in a large saucepan (Dutch oven) till wilted.Add Squash and Apple Cider to saucepan, bring to boil, then lower temperature to simmer (covered) till squash is tender.In a bowl add the remaining ingredients and whisk till blended. Mash squash mixture in saucepan till mushy. mix with an immersion blender or transfer to blender or food processor. Blend till smooth.Put Squash mixture back in pan and stir in the rest of the ingredients. Rewarm if it has cooled too much.Number of Servings: 6Recipe submitted by SparkPeople user BUBBLEBABS.

The nutritional information for Butternut Squash Soupie Delicious is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.6

• Total Fat: 2.2 g
• Cholesterol: 5.5 mg
• Sodium: 569.7 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 0.8 g
• Protein: 2.3 g