Soup

coconut curry butternut squash is for Soup.

coconut curry butternut squash takes several minutes to prepare.

coconut curry butternut squash takes several minutes to cook.

coconut curry butternut squash makes 6 servings.

The ingredients for coconut curry butternut squash are:

about 2 lb butternut squash (or substitute with acorn squash, delicata squash, pumpkin, etc.)
1 large onion, chopped
1 ripe tomato, chopped
1 small clove garlic, minced
2 cups vegetable stock
1 can coconut milk
2 teaspoons curry powder
1/4 teaspoon cayenne pepper (optional, or more, to taste)
salt and pepper to taste
2-3 teaspoons fresh lemon juice
2-3 tablespoons vegetable oil

Here is how you make coconut curry butternut squash:

Preheat oven to 400 degrees. Slice the squash in half and scoop out the seeds and pulp with a spoon. Save for another use or discard. Spread about 1 tablespoon vegetable oil on the bottom of a roasting tray and place the squash halves cut side-down on the tray. Roast for about 30 minutes, or until the flesh feels soft when poked and it has shrunken away from the skins a bit. Flip over and let cool. Once cool enough to handle, scoop out all the flesh and reserve in a bowl.Meanwhile, heat a heavy-bottomed pot with another tablespoon or so of vegetable oil and sweat the onions over medium-low heat. Season with salt and pepper and cook until translucent, about 8 minutes, stirring occasionally. Add the curry powder, optional cayenne, chopped tomato and garlic and cook, stirring occasionally, another 4-5 minutes. Add the roasted squash, coconut milk and vegetable stock. Stir to combine thoroughly and bring just to a boil. Reduce heat to a simmer and cook, covered, for about 20 minutes or so. Using a hand blender, puree the soup to a smooth consistency (this can also be done by transferring the soup in batches to a food processor or blender). Taste for seasoning. Add additional stock or coconut milk if it?s too thick to your liking. Once the soup is to preferred taste and consistency, stir in the lemon juice to taste and serve.Number of Servings: 6Recipe submitted by SparkPeople user BMICHELLE1388.

The nutritional information for coconut curry butternut squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 203.4

• Total Fat: 13.2 g
• Cholesterol: 0.0 mg
• Sodium: 282.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 5.9 g
• Protein: 3.1 g

The dietary needs meet for coconut curry butternut squash is Vegan