Soup

Jerk Stew is for Soup.

Jerk Stew takes 15 minutes to prepare.

Jerk Stew takes 45 minutes to cook.

Jerk Stew makes 6 servings.

The ingredients for Jerk Stew are:

2 cups black eyed peas, cooked
1 can low sodium beef broth
3 cups water
1 (15 oz) can crushed tomatoes
2 bay leaves
2 carrots, chopped
2 stalks celery, chopped
1 large clove garlic, minced
1 med. onion chopped
2 cups green beans, sliced
2 tsp jerk seasoning

Here is how you make Jerk Stew:

Throw everything into a pot. Bring to a boil and reduce to a simmer. Cook until black eyed peas are tender. (I used about 1 1/2 cups dry beans, soaked overnight.) Salt to taste once they are tender. (salt not included in nutrition info.)Number of Servings: 6Recipe submitted by SparkPeople user EMJAYCOOKS.

The nutritional information for Jerk Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 119.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 280.5 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 6.8 g
• Protein: 5.3 g

The dietary needs meet for Jerk Stew is Lactose Free