Soup

Kickin' Cajun Stew is for Soup.

Kickin' Cajun Stew takes 15 minutes to prepare.

Kickin' Cajun Stew takes 15 minutes to cook.

Kickin' Cajun Stew makes 8 servings.

The ingredients for Kickin' Cajun Stew are:

1 tbsp of olive oil
1 green bell pepper (chopped)
3 stalks of celery (chopped)
1 c. of white or yellow onion (chopped)
2 cloves of minced garlic
dash of salt
dash of pepper
1 can of Fat Free, reduced sodium chicken broth

2 c. of water
1 lb of peeled crawfish tails (cooked)
6 mini corn on the cobs or 3 full ears (cooked and removed from cob)
3 red potatoes with skin (cooked and cubed)

1/4 tsp of cayenne(optional)
1/4 tsp of creole seasoning (optional)

Some alternative ingredients: shrimp instead of crawfish or frozen corn kernels if you don't want to cook fresh ears of corn.

Here is how you make Kickin' Cajun Stew:

Add olive oil to a pot. Add celery, onion, bell pepper, garlic and seasonings. Saute until cooked. Add cornstarch, stir so vegetable mix is evenly coated. Add chicken broth and bring to a boil.Once boiling, add potatoes, corn, crawfish and water. Bring to a boil. Once boiling, reduce heat and cover. Let simmer for 5 minutes. Each serving is 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user MISSYFLINT.

The nutritional information for Kickin' Cajun Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 139.3

• Total Fat: 2.9 g
• Cholesterol: 75.5 mg
• Sodium: 277.0 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 2.4 g
• Protein: 11.9 g

The dietary needs meet for Kickin' Cajun Stew is Low Fat