Soup

Gama's Brunswick Stew is for Soup.

Gama's Brunswick Stew takes 45 minutes to prepare.

Gama's Brunswick Stew takes 180 minutes to cook.

Gama's Brunswick Stew makes 28 servings.

The ingredients for Gama's Brunswick Stew are:

1 Big chicken (4 lbs) or 4-5 lbs of skinless chicken breast
3 cans butter beans
3 cans corn (1 whole, 2 creamed)
3 large potatoes
2 large cans tomatoes
fresh carrots
Celery
Sugar (~1 cup)
Onions Rice
Black Pepper
Salt

Here is how you make Gama's Brunswick Stew:

Country way - use whole chicken, cook a day ahead, and remove all meat from the bone. (Discard bones and skin) . Let broth cool and skim off all fat. Start with two cups of broth.An alternative (and my preference for convenience) is to use skinless chicken breast which have been trimmed of all fat. Boil and set aside. Start with about 2 quarts of broth. (since breasts produce slightly less flavorful broth, I'll add 3 or 4 chicken bullion cubes, or use commercially prepared broth to supplement the juices left from cooking the chicken.Step 1:2-3 large onions chopped2 large cans tomatoes (I use crushed)Celery (3-6 stalks, to taste, chopped)Scant cup of sugar1-2 cups of carrots (chopped or tiny salad carrots)2 large potatoes cut into small pieces Cook for 30 to 40 MinutesStep 2:3 cans butter beans2 cans crushed corn1 can whole corn1 cup riceSalt and pepper to taste(Notes: I use whole peppercorns in with the chicken, since I love this flavor. The wonderful thing about a recipe like this is the flexibility of the ingredients. I never do it quite the same way twice, and it always tastes wonderful.)Number of Servings: 28Recipe submitted by SparkPeople user EDDIECLARK22.

The nutritional information for Gama's Brunswick Stew is:

• Servings Per Recipe: 28
• Amount Per Serving
• Calories: 181.6

• Total Fat: 1.2 g
• Cholesterol: 7.4 mg
• Sodium: 347.1 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 5.0 g
• Protein: 8.4 g