Soup

Hearty Curry Autumn stew is for Soup.

Hearty Curry Autumn stew takes 20 minutes to prepare.

Hearty Curry Autumn stew takes 80 minutes to cook.

Hearty Curry Autumn stew makes 7 servings.

The ingredients for Hearty Curry Autumn stew are:

1 onion, chopped
1 1/2 tsp Shaw's minced garlic ( equal to 3 cloves fresh)
1 1/2 tsp red Curry powder ( I'm sure regular would work just fine, I just happened to have red on hand)
1 tsp ground cumin
4 c vegetable broth
4 c water
2 14.5 oz cans diced tomatoes with juice
1/4 c uncooked brown rice
1 yellow bell pepper
1/2 c Healthy Harvest Rotini
3 c spaghetti squash

Here is how you make Hearty Curry Autumn stew:

Cut squash in half and fill baking pan with just enough oil to cover the bottom. Put the squash in the pan, cut side down. Bake on 350 for 30 minutes; Remove from oven and save the oil.Measure out 1 tablespoon of the oil and saute in a large stock pot with the onion and garlic. Add curry and cumin. When onions are tender, add broth and bring to a boil. Bring down to a simmer and add tomatoes with juice.Add rice and peppers. Simmer for 35 minutes. Add Rotini and squash. Simmer until the rice and pasta are cooked.Makes 7 servings.Number of Servings: 7Recipe submitted by SparkPeople user MISSTOYOU.

The nutritional information for Hearty Curry Autumn stew is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 145.9

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 617.3 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 5.3 g
• Protein: 3.3 g

The dietary needs meet for Hearty Curry Autumn stew is Vegetarian