Soup

lentil edamame stew is for Soup.

lentil edamame stew takes several minutes to prepare.

lentil edamame stew takes several minutes to cook.

lentil edamame stew makes 4 servings.

The ingredients for lentil edamame stew are:

1 cup lentils, 3/4 cup edamame, 2 tbl olive oil, 1.5 cup diced red onion, 3 garlic cloves, 14.5 oz can diced tomatoes w/juice, 6 tbl lemon juice, 1/8 tsp cinnamon

Here is how you make lentil edamame stew:

Number of Servings: 4Recipe submitted by SparkPeople user THOMPSKA.

The nutritional information for lentil edamame stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 218.4

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 365.7 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 8.9 g
• Protein: 9.8 g

The dietary needs meet for lentil edamame stew is Vegetarian