Soup

Lentil Leek Stew is for Soup.

Lentil Leek Stew takes 15 minutes to prepare.

Lentil Leek Stew takes 40 minutes to cook.

Lentil Leek Stew makes 6 servings.

The ingredients for Lentil Leek Stew are:

2 cans V8 Low-Sodium Vegetable Juice
2 cups water
4 carrots, sliced
1 bunch kale, chopped
3 leeks, sliced thinly
1 cup red lentils
1/2 cup green beans
1/2 cup frozen peas
2 cloves garlic, minced
1 Tbs olive oil
1 Tbs Earth Balance Vegan Buttery Sticks
4 Russet potatoes, peeled, chopped, and boiled
3 Tomatoes from vine, chopped
2 Tb ground flax

Cinnamon, Sage, cloves, ginger, black pepper, turmeric, allspice --to taste

Here is how you make Lentil Leek Stew:

Makes six generous bowls of soup (about 10 cups)Warm olive oil in a large stockpot. Add garlic and leeks and saute until soft and translucent, about 4 minutes. Add carrots, peas, and green beans. Add Earth Balance and saute, stirring well, another 5 minutes. Add vegetable juice and water, mix well, and add lentils. Bring to a low boil and cook 15-20 minutes or until lentils are soft. Add kale and cook 10 minutes. Mix in flax, tomatoes, and spices as desired.Number of Servings: 6Recipe submitted by SparkPeople user XCSARAH.

The nutritional information for Lentil Leek Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 308.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 155.1 mg
• Total Carbs: 56.8 g
• Dietary Fiber: 12.7 g
• Protein: 11.0 g

The dietary needs meet for Lentil Leek Stew is Vegan