Soup

Mediterranean Lentil Stew is for Soup.

Mediterranean Lentil Stew takes 20 minutes to prepare.

Mediterranean Lentil Stew takes 90 minutes to cook.

Mediterranean Lentil Stew makes 6 servings.

The ingredients for Mediterranean Lentil Stew are:

1 onion chopped
1/4 c. olive oil
2 carrots, diced
3 stalks of celery, chopped
2 cloves of garlic, minced
1 tsp dried oregano
1 bay leaf
1 tsp dried basil
1 14.5 oz. can of diced tomatoes, low salt
2 c. Red Lentils
4 c. low sodium vegetable broth
4 c. water
1 c. fresh spinach, rinsed and thinly sliced
1 tbsp lemon juice
salt and pepper to taste

Here is how you make Mediterranean Lentil Stew:

in a large soup pot, heat oil over medium heat. Add onions, carrots and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano and basil, cook for 2 minutes, stir in lentils and add water and tomatoes. Bring to a boil, Reduce heat and simmer at least 1 hour.When ready to serve, stir in spinach and cook until wilted. Remove from heat and stir in lemon juice, as well as salt and pepper to taste. Serving Size: makes 6 bowls of stewNumber of Servings: 6Recipe submitted by SparkPeople user LPOUFY.

The nutritional information for Mediterranean Lentil Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 329.8

• Total Fat: 9.2 g
• Cholesterol: 0.0 mg
• Sodium: 153.5 mg
• Total Carbs: 46.3 g
• Dietary Fiber: 12.0 g
• Protein: 16.0 g

The dietary needs meet for Mediterranean Lentil Stew is Vegan