Soup

Yellow Lentil Stew with Berbere Spice is for Soup.

Yellow Lentil Stew with Berbere Spice takes 10 minutes to prepare.

Yellow Lentil Stew with Berbere Spice takes 120 minutes to cook.

Yellow Lentil Stew with Berbere Spice makes 7 servings.

The ingredients for Yellow Lentil Stew with Berbere Spice are:

Yellow Lentils, 1 lb bag
Beef broth, 2 cup
Water, 2.5 C
Hormel Real Crumbled Bacon, 1 tbsp
Onions, 1 medium, chopped fine
Russet Potato, 2 medium, diced with peel
Baby Carrots, raw, 5 medium, sliced
Thyme, 1 tsp
Berbere Spice, 1 tsp (add more to taste)
Garlic Salt, Salt and Pepper to taste

Here is how you make Yellow Lentil Stew with Berbere Spice:

1. Add all ingredients to heavy sauce pan, slow cooker or crock pot. Stir together and bring to a boil.2. Decrease heat to low, cover the pot and cook at least 2 hours, stirring occasionally if using a sauce pan. 3. Twenty minutes prior to serving, taste soup and add spices as necessary. Serve hot with a side salad or whole grain bread (not included in calorie count.)Yields approximately (7) 1 cup servings.Berbere Spice Mix (Optional)2 teaspoons cumin seed, or powder 1 teaspoon cardamom seeds (shell off husks), or powder 1/2 teaspoon whole allspice (or ground) 1 teaspoon fenugreek seed (or powder) 1 teaspoon coriander seed (or powder) 8 whole cloves, or ground 1 teaspoon black peppercorns, or freshly ground 5 teaspoons red pepper flakes or crumbled dried red peppers 1 tablespoon grated fresh gingeroot (or 1/2 teaspoon dried) 1 teaspoon turmeric 1 teaspoon salt 3 tablespoons sweet paprika (can use hot) 1/2 teaspoon cinnamon 1. Toast all the seeds and whole cloves in a small frying pan for 2 minutes, stirring constantly (open window or turn on the stove vent--it can smoke). Grind the spices in a spice grinder. If you are using pre-ground spices, ignore and go on to the next step. 2. Mix all remaining ingredients. Place in a tightly covered container and refrigerate. This mixture can used with many combinations of legumes, rice or vegetables. Number of Servings: 7Recipe submitted by SparkPeople user KKS5369.

The nutritional information for Yellow Lentil Stew with Berbere Spice is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 137.4

• Total Fat: 0.7 g
• Cholesterol: 0.7 mg
• Sodium: 267.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 6.8 g
• Protein: 8.5 g