Soup

Hearty Scallop Stew is for Soup.

Hearty Scallop Stew takes 10 minutes to prepare.

Hearty Scallop Stew takes 30 minutes to cook.

Hearty Scallop Stew makes 6 servings.

The ingredients for Hearty Scallop Stew are:

2 tbls. Olive Oil
3 cloves garlic
1/2 tsp. red pepper flakes
2 bay leaves
1 tbls. garam masala (spice blend)
1/2 tsp. cumin
1 large onion, diced
3 stalks celery, sliced
3 cups mushroom chunks
3 cups tomato juice (or crushed tomatoes)
3 cups chopped zucchini
1 can navy beans, drained and rinsed
1/2 lb. scallops

Here is how you make Hearty Scallop Stew:

In 2-quart soup pot, brown onions, garlic, celery and mushrooms in olive oil. Add spices to release flavors. Pour in tomato juice or crushed tomatoes, add bay leaves and simmer for 15 minutes. Add zucchini and simmer for 5 minutes. Add scallops and navy beans and simmer until scallops are just cooked through. Serve over brown rice and enjoy!Makes six, 2-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user METALBABE.

The nutritional information for Hearty Scallop Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.4

• Total Fat: 3.1 g
• Cholesterol: 12.5 mg
• Sodium: 519.1 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.9 g
• Protein: 13.5 g

The dietary needs meet for Hearty Scallop Stew is Low Carb