Soup

Seafood Stew is for Soup.

Seafood Stew takes 10 minutes to prepare.

Seafood Stew takes 60 minutes to cook.

Seafood Stew makes 3 servings.

The ingredients for Seafood Stew are:

1 tbsp vegetable oil
1 onion, chopped
2 cloves garlic, minced
1 14 oz can diced tomatoes, with juice
1.5 cups chicken broth
1/2 cup red wine (can substitute white wine, clam juice or extra chicken broth)
Parsley & Basil to taste
8 oz peeled, deveined raw shrimp
4 oz. tilapia or other fish, cubed
4 oz crab meat

Here is how you make Seafood Stew:

Heat oil in large saute pan. Add onion and garlic and saute until translucent. Season with parsley.Add canned tomatoes, broth and red wine. (Again, any combination of broth, wine or clam juice can be used - just add 2 cups liquid. Season with basil, and salt and pepper if needed. Cover, and simmer for a minimum of 30 min. (Can simmer for up to two hours.) You can also add red pepper flakes if you like a spicier stew.Add seafood and bring back to boil. Cover, and simmer another 5-7 minutes. Be careful not to overcook seafood. Serve with crusty bread.Number of Servings: 3Recipe submitted by SparkPeople user RACROBIN.

The nutritional information for Seafood Stew is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 277.1

• Total Fat: 7.3 g
• Cholesterol: 168.8 mg
• Sodium: 1,270.9 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.6 g
• Protein: 31.4 g