Soup

Simple Seafood Stew is for Soup.

Simple Seafood Stew takes several minutes to prepare.

Simple Seafood Stew takes several minutes to cook.

Simple Seafood Stew makes 4 servings.

The ingredients for Simple Seafood Stew are:

1/2 cup chopped onion
1/2 cup chopped celery
1/2 tsp. olive oil
2 cups water
1 can (14.5 oz.) diced tomatoes (or about 2 cups)
2 Tbsp. ketchup OR 2 Tbsp. cocktail sauce if you like it more spicy
1/2 tsp. salt
1/2 tsp. curry powder
1/4 tsp. Tabasco Sauce
6 oz. raw shrimp, shelled and deveined
6 oz. bay scallops
6 oz. orange roughy, cut into bite-size pieces

Here is how you make Simple Seafood Stew:

Makes about four 1 1/2-cup servings.In a 2-qt. saucepan heat the olive oil; add celery and onions, stirring to coat. Turn heat to medium-low, cover pot and let cook about 5 minutes.Add water, tomatoes, ketchup, salt, curry powder, and Tabasco. Bring to a boil. Reduce heat to low, cover and let simmer for 30 minutes.Add shrimp, scallops, and fish to pot. Let simmer another 10 minutes.I think this is yummy served over a scoop of rice. (Not calculated in the nutritional values.)Number of Servings: 4Recipe submitted by SparkPeople user LORANORTH.

The nutritional information for Simple Seafood Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.0

• Total Fat: 2.1 g
• Cholesterol: 89.7 mg
• Sodium: 913.2 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.4 g
• Protein: 25.5 g