Soup

Stew From A Can is for Soup.

Stew From A Can takes 5 minutes to prepare.

Stew From A Can takes 30 minutes to cook.

Stew From A Can makes 6 servings.

The ingredients for Stew From A Can are:

2 can broth, any variety
1 can stewed tomatoes
1 can green beans, drained
1 small can corn, drained
1 can carrots, drained
1 can potatoes, drained and quartered
1 can beans, any variety, drained and rinsed
1 can spinach, rinsed and squeezed
1 tsp minced garlic (jarred) or 1/2 tsp garlic powder
fresh ground black pepper, to taste
a few dashes of Tabasco, to taste (optional)
water as needed

Here is how you make Stew From A Can:

Place everything in the cooking pot. Add water as needed to reach desired consistency. Bring to a boil, reduce to a simmer. Simmer for at least 20 minutes or up to an hour. Serve hot.Serving Size: makes 6 generous 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAYAN2013.

The nutritional information for Stew From A Can is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.5

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,120.6 mg
• Total Carbs: 25.2 g
• Dietary Fiber: 4.7 g
• Protein: 5.8 g

The dietary needs meet for Stew From A Can is Vegetarian