Soup

Savory Squash and Chickpea Stew is for Soup.

Savory Squash and Chickpea Stew takes 15 minutes to prepare.

Savory Squash and Chickpea Stew takes 360 minutes to cook.

Savory Squash and Chickpea Stew makes 6 servings.

The ingredients for Savory Squash and Chickpea Stew are:

1 medium butternut squash cut into 1 inch cubes
1 medium onion chopped
4 carrots chopped
3 cloves garlic, chopped
1 sweet potato peeled and cut into 1 inch cubes
¼ cup lentils
2 tablespoons craisins
1 13 oz can chopped tomato
4 cups of vegetable or chicken stock (enough to cover all veggies by about 1/2 inch)
½ teaspoon cumin
¼ teaspoon cinnamon
½ teaspoon curry powder
Big pinch of cayenne pepper
1 can chickpeas (garbanzo beans) – drained and rinsed
Salt

Here is how you make Savory Squash and Chickpea Stew:

Coat skillet with cooking spray and cook onions, adding a pinch of salt, until they get a little carmelized, adding in garlic for the last minute or so.Spray crockpot container with oil, then add all ingredients (including cooked onion and garlic) except chickpeas into the crockpot. Stir to combine. Turn crockpot on low and cook for six hours. Add chickpeas and cook for 15-30 more minutes on low. Makes 6 appetizer servings or 4 meal servingsNumber of Servings: 6Recipe submitted by SparkPeople user LAURENJWAL.

The nutritional information for Savory Squash and Chickpea Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 198.3

• Total Fat: 2.5 g
• Cholesterol: 1.7 mg
• Sodium: 1,249.1 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 7.1 g
• Protein: 12.2 g

Savory Squash and Chickpea Stew is Indian cuisine.

The dietary needs meet for Savory Squash and Chickpea Stew is Vegetarian