Soup

Chayote Stew is for Soup.

Chayote Stew takes 15 minutes to prepare.

Chayote Stew takes 45 minutes to cook.

Chayote Stew makes 6 servings.

The ingredients for Chayote Stew are:

1 tbsp olive oil
1 cup chopped onion
5 oz pork loin, lean, diced
1 chayote, peeled and diced
1/2 cup cooked chickpeas
1 tsp chile powder
1 - 15oz can Muir Glen Organic Fire Roasted Diced Tomatoes
2 cup Pacific organic Vegetable Broth Low Sodium
2 cups sliced or diced red/yellow sweet peppers
1 cup chopped ripe tomatoes
1 tsp Oregano

Here is how you make Chayote Stew:

Heat up oil in soup pot. Add onion, garlic, peppers, and pork. Saute till begins to brown - add chayote. Saute for 5 - 10 minutes and then add the rest of the ingredients. Add 1 cup of water (or more, depending on how long you let it simmer). Let simmer for at least 30 minutes. Makes 6-1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KIERAE.

The nutritional information for Chayote Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.5

• Total Fat: 4.6 g
• Cholesterol: 18.4 mg
• Sodium: 271.6 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.9 g
• Protein: 9.9 g