Soup

Cowboy Stew (Vegetarian) is for Soup.

Cowboy Stew (Vegetarian) takes 10 minutes to prepare.

Cowboy Stew (Vegetarian) takes 20 minutes to cook.

Cowboy Stew (Vegetarian) makes 6 servings.

The ingredients for Cowboy Stew (Vegetarian) are:

3 cups of cooked kidney beans
1 cup chopped yellow onion
1 Tbls canola oil
4 cups sliced carrots
2 cans (14.5 oz) chopped tomatoes with juice
6 tsp (2 Tablespoons) Better than Bouillon Chicken Base
4 cups (or more if you like) water
1/2 cup TVP (Textured Vegetable Protein)
2 tsp (or to taste) smoked paprika
3 whole bay leaves (remove before serving)
1 cup dry macaroni
Grated Parmesan Cheese for garnish

Here is how you make Cowboy Stew (Vegetarian):

Saute chopped onion in canola oil on medium heat until onion is translucent. Add a little water to keep from burning if necessary. Add carrots, tomatoes with juice, chicken base, water, TVP, smoked paprika and bay leaves. Simmer for 10 minutes. Add in beans and macaroni and simmer for another 5 to 10 minutes until the pasta is cooked al dente and the carrots are tender.Serving Size: Makes about 6 two-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user KAJ4HEALTH.

The nutritional information for Cowboy Stew (Vegetarian) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.4

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 932.3 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 13.4 g
• Protein: 15.6 g

The dietary needs meet for Cowboy Stew (Vegetarian) is Vegetarian