Soup

Vegetarian Kitchen Sink Stew is for Soup.

Vegetarian Kitchen Sink Stew takes several minutes to prepare.

Vegetarian Kitchen Sink Stew takes several minutes to cook.

Vegetarian Kitchen Sink Stew makes 8 servings.

The ingredients for Vegetarian Kitchen Sink Stew are:

Cabbage, fresh, 0.50 head, large (about 7" dia)
Cabbage, red, fresh, 0.50 cup, chopped
Cabbage, red, fresh, 0.50 head, large (about 5-1/2" dia)
Carrots, cooked, 2.50 carrot
Cauliflower, frozen, cooked, 2 cup (1" pieces)
Onions, raw, 1 large
Spinach, cooked, 2 cup
*Giorgio Chunky Style Portabella Mushrooms (canned), 0.5 cup
Del Monte Diced Tomatoes, No Salt Added, 1 cup
Cilantro, raw, 6 tbsp
*Old El Paso Taco Seasoning, 2 tsp
Jalapeno Peppers, 0.25 cup, sliced
Water, tap, 4 cup (8 fl oz) )
*Bouillon Cubes, Vegetable, 1 serving
Zucchini, baby, 3 large
Olive Oil. 2 tbsp.
Garlic, 0.25 cups minced (or as desired)

Here is how you make Vegetarian Kitchen Sink Stew:

1. Simmer onions, cauliflower, and carrots in 1 tbsp olive oil (add water per cauliflower heating instructions on the bag and/or as needed to keep veggies from drying out. Once carrots are soft turn off heat and let cool. Puree in blender or food processor.2. Meanwhile chop, shred, dice all other veggies. Toss in large pot with 1 tbsp olive oil. Add spices and water to keep from drying out. When all veggies are softened add pureed veggies and any additional spices and seasonings.Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user MSKNEENIE.

The nutritional information for Vegetarian Kitchen Sink Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.9

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 340.2 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 7.3 g
• Protein: 5.6 g

The dietary needs meet for Vegetarian Kitchen Sink Stew is Vegetarian