Soup

Sweet + Spicy greens and beans stew is for Soup.

Sweet + Spicy greens and beans stew takes 15 minutes to prepare.

Sweet + Spicy greens and beans stew takes 30 minutes to cook.

Sweet + Spicy greens and beans stew makes 6 servings.

The ingredients for Sweet + Spicy greens and beans stew are:

1 medium sweet potato
2 large bunches collard greens or kale
Tiny drizzle olive oil
1 large onion
3 large bell peppers
1/2 lb mushrooms
5 cloves garlic
2 1/4 c water
1/4 c walnuts, raw, chopped
1/4 c peanuts, raw or dry-roasted, chopped
2 c shelled edamame
2 tbsp no-salt seasoning (I used a spicy blend)
1 tbsp curry powder

Required equipment:
large lidded pot
high-powered blender

Here is how you make Sweet + Spicy greens and beans stew:

Wash and dry sweet potato: prick a couple of times with a fork, then place in a microwave-safe dish, cover with a paper towel and microwave 2 minutes. turn, then cook 2-3 minutes longer until tender. Cool slightly and thickly slice.Wash collards or kale. Remove stems and reserve for another use. Set leaves aside.Cut onions and peppers into large pieces.Boil about 1 c of the water, then pour over walnuts and peanuts, which will allow them to soften quickly.In a large pot, heat the tiny dash of olive oil over medium, then lightly cook the onions and peppers for a few minutes. Add mushrooms and cook until softened, then add garlic and greens. Cover the pot so greens can steam for a few minutes.Add remaining water, walnutes/peanuts/hot water, edamame, no-salt seasoning and curry powder to the pot. Stir to combine, bringing to a boil. Lower heat to lightly simmering, and allow to cook about 3 minutes. Remove from heat.Carefully transfer hot soup to the blender, in batches if necessary, and process to desired consistency. Serve hot, or refridgerate leftovers to enjoy later.Serving Size:?Makes approx. six 2-cup servings

The nutritional information for Sweet + Spicy greens and beans stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 285.6

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 109.8 mg
• Total Carbs: 37.1 g
• Dietary Fiber: 6.9 g
• Protein: 16.8 g

The dietary needs meet for Sweet + Spicy greens and beans stew is Vegan