Soup

Healthy and Sweet Acorn Squash Bisque is for Soup.

Healthy and Sweet Acorn Squash Bisque takes 30 minutes to prepare.

Healthy and Sweet Acorn Squash Bisque takes 90 minutes to cook.

Healthy and Sweet Acorn Squash Bisque makes 8 servings.

The ingredients for Healthy and Sweet Acorn Squash Bisque are:

2 medium acorn squash
1 tablespoon olive oil
1/2 cup chopped onion
14 ounces reduced-sodium chicken broth
1/4 cup water
2 tablespoons packed brown sugar
1/4 teaspoon salt
1/4 teaspoon cinnamon
1/8 teaspoon pepper
1/2 can fat free sweetened condensed milk (14 oz can)

Here is how you make Healthy and Sweet Acorn Squash Bisque:

1. Preheat oven to 350.2. Wash squash, halve and remove seeds.3. Place squase halves cut side down in 3 quart baking dish.4. Bake for 50-60 minutes or until tender.5. Let squash cool for 10 minutes.6. Using spoon remove squash pulp from the shells and discard shells.7. In large saucepan heat oil over medium heat. 8. Add onions and cook until tender stirring frequently.9. Add squash pulp, broth and water.10. Cook over medium-high heat until mixture just reaches boiling, stirring frequently. 11. Stir in brown sugar, salt, cinnamon and pepper.12. Remove from heat and let cool slightly.13. Process mixture in blender or food processor until smooth and return to saucepan.14. Stir in sweetened condensed milk.15. Heat through.16. If desired garnish servings with pumpkin seeds and additional cinnamon.Makes 8 servingsServing Size = 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user MOONEYML.

The nutritional information for Healthy and Sweet Acorn Squash Bisque is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 149.7

• Total Fat: 1.8 g
• Cholesterol: 2.1 mg
• Sodium: 508.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 1.8 g
• Protein: 3.9 g

The dietary needs meet for Healthy and Sweet Acorn Squash Bisque is Vegetarian