Soup

Tofu clam chowder (non-dairy) is for Soup.

Tofu clam chowder (non-dairy) takes 10 minutes to prepare.

Tofu clam chowder (non-dairy) takes 10 minutes to cook.

Tofu clam chowder (non-dairy) makes 6 servings.

The ingredients for Tofu clam chowder (non-dairy) are:

2 tbsp olive oil or butter
1 small chopped onion
2 chopped celery stalks
1 large baking potato, chopped
2 cups frozen corn kernels
1/2 tsp dried thyme
1-2 tsp clam bouillon, to taste
1/2 tsp lemon pepper
2 TBSP fresh lemon juice
1 can chopped clams with juice (add juice to soup!)

Here is how you make Tofu clam chowder (non-dairy):

In a soup pot, add butter or oil and warm to medium heat. Add onions, celery, and thyme and cook until onions are translucent. Add two cups of water, potatos, corn, and bouillon: cook until potatos are tender. While vegetables are cooking, open the can of clams and drain the juice into a blender or food processor. Add the brick of tofu and blend until smooth. When vegetables are tender, transfer about half to the blender and blend with the tofu mix until smooth. Add everything back to the soup pot, add the clams, lemon juice, and lemon pepper and cook on low until everything is heated. Enjoy!Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MOON2LUNA.

The nutritional information for Tofu clam chowder (non-dairy) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.3

• Total Fat: 6.0 g
• Cholesterol: 10.3 mg
• Sodium: 296.5 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 3.2 g
• Protein: 7.5 g

The dietary needs meet for Tofu clam chowder (non-dairy) is Lactose Free