Soup

Turkey Three Bean Chile is for Soup.

Turkey Three Bean Chile takes 20 minutes to prepare.

Turkey Three Bean Chile takes 25 minutes to cook.

Turkey Three Bean Chile makes 8 servings.

The ingredients for Turkey Three Bean Chile are:

1/2 lb. ground turkey (93% lean)
1 cup chopped onion
1/4 cup chopped green pepper
1 tsp. minced garlic
1 can Dark Red Kidney Beans (low sodium)
1 can Bushs Great Northern Beans - reduced sodium
1 can Bushs Black Beans - reduced sodium
2 cans Del Monte diced tomatoes - no salt added
1.5 tbsp. Chile powder
1 tsp ground cumin

Here is how you make Turkey Three Bean Chile:

Brown ground turkey over medium heat, adding the onion, green pepper and garlic. Brown all over medium heat about ten minutes. Add both cans of tomatoes and juice. Drain and rinse the cans of beans. Bring all to simmer. Add spices and simmer 25 minutes.Serving Size: 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CLCONNOR.

The nutritional information for Turkey Three Bean Chile is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.6

• Total Fat: 2.5 g
• Cholesterol: 19.8 mg
• Sodium: 270.6 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 8.8 g
• Protein: 14.6 g