Soup

Turkey bran satiety balls is for Soup.

Turkey bran satiety balls takes 20 minutes to prepare.

Turkey bran satiety balls takes 20 minutes to cook.

Turkey bran satiety balls makes 4 servings.

The ingredients for Turkey bran satiety balls are:

1 lb Extra lean ground turkey (99% fat free)
70 g Raw wheat bran
Seasonings (salt-free preferable)

Here is how you make Turkey bran satiety balls:

Mix the bran and the seasonings with the turkey until everything is distributed evenly.Divide the mixture into four equal portions.Divide each portion into six little balls and put the six in a baggie or storage container such that they are only lightly touching.Or, if you're in a hurry, just mush the portion inside a sandwich baggie into a thin patty and ziplock shut. The thinner you make it, the faster it'll cook. If you don't want a patty when you cook it you can break it into pieces.Freeze.When you're getting ready to make a soup, pull out a baggie or Tupperware, separate the balls, and boil them in the soup for 20 minutes.Serving Size:?Makes four servings of 6 little meatballs each

The nutritional information for Turkey bran satiety balls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.8

• Total Fat: 1.7 g
• Cholesterol: 55.0 mg
• Sodium: 90.3 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 7.5 g
• Protein: 28.7 g

The dietary needs meet for Turkey bran satiety balls is Low Carb